Exploring the Depth of Self-Esteem

Self Esteem Keys

Does it happen to you that when you are embarking on a new path, position, or relationship, you doubt yourself? If Yes, this Article will you insights on this essential topic of Self-Esteem.

Self-Image Blueprint

Self Image blueprint

How we see and feel about ourselves is influenced by our past experiences but majorly its foundation is in the roots which are our upbringing and influence from family, friends, and society. Our initial advancement of self-esteem is vigorously affected by parental perspectives and conduct, these later moves as our social collaborations move outside of the home, getting more affected by friends and society.

A young boy who is always told what to do, what not to do and never took his own decisions it may be something small like selecting color of his clothes, selecting whom he should collaborate and what should be his career impacts his self-image deeply. Absolutely being disciplined is good and extremely essential while too much involvement leads to doubt their own worth and start asking for validation, even if they are capable and mature enough.

These small incidents create a deep impact on our lives, but not necessarily we always have memories regarding it but it is registered in our subconscious mind. It has all the past experiences shrink into small conclusions we call them “beliefs” which influences everything we do.

Self-worth is filled by ‘saw capability in spaces of significance – which means how well you prevail in territori­­es your life you regard significant. It can be gotten from inside and outside variables (example, how much cash do I make versus how kind an individual I am) and researcher have discovered that people who center around inner elements have higher self-esteem in general.

The Theory of Self worth

This is the theory that a person’s life goal is self-recognition and that this recognition is a product of their accomplishments. This theory also holds capability, determination, performance, and self-esteem as its model elements.

These four elements cooperate with each other to contribute to how we regard ourselves. It may be relatable, but should we really be placing so much importance on our accomplishments just to determine our self-worth? What really determines one’s sense of value?

1. Physical Appearance

Physical appearance and self esteem

Do you feel your physical appearance affects your self-esteem?

Some are more healthy, some are skinny, some have a dark tone, some have a white tone, some people at a young age face hair loss, and some have spots on their skin—just a few examples I can remember. While a common theme is that we all somehow have insecurities about ourselves, we might hide them well, but acknowledging this will be a game changer for you.

Accept that you are unique; God has created you this way. Make the best, do the best you can, but finally accept yourself. The magical thing about acceptance is that when you accept yourself as you are without regret, the people around you accept you.

Stop saying why I am not like this or like that. Instead, say I am special in my own way. Don’t let physical attributes affect your present and future.

2. Achievements


How much we achieve and where we stand in comparison with others have a deep influence on how we perceive ourselves.

Achievement is a personal thing. For some, scoring marks may be a success; for others, getting that promotion; and for some, winning an argument with someone. While the thing is, don’t compare your achievement with others.

Don’t judge yourself or feel negative if you think you haven’t achieved anything worthwhile. You certainly have to, if you go past in the memory lane, think of things that you accomplished in childhood and keep that special feeling intact with you.

Time is very powerful. The person who looks like nothing can be a celebrity in the near future or maybe a top politician. Keep reminding yourself that you are special, not because you achieved something, but because your existence is making a positive impact on many people’s lives (family, friends, co-workers).

READ THIS ARTICLE ON “3 Ways to Increase your Value”

3. Possessions


Have you noticed the feeling you had when someone was talking about the things they purchased? Maybe a premium 5-seater, a bike, A lavish house, whatever. If that feeling is affecting you, then it’s perfectly fine, but if that feeling is impacting your self-worth, then change is required.

It’s absolutely fine if you want to have many luxurious things, but the reasons behind them are equally important. If you think of a possession, it’s nothing more than a document saying you possess that particular thing.

You can build your legacy at any given time if you feel you don’t have anything that is yours. This is the time. But only build possessions when

  1. You want to secure your future.
  2. Build for the future generation.
  3. Free up your time to spend it on your hobbies.

Possession is not just something you buy; it can also be something you create. A company, a website, a product, a book, or real estate—anything of these sorts that has your name attached to it is also your possession.

So be proud of the things you have created till now, and also have that urge to create even more, but patiently and calmly.

4. Profession

Professional success

When we get into the meaning of profession, it’s a useful task to the service of people that is helping you generate money to fulfil your and your family’s  needs.This can be done by the job you are doing, by providing services, by creating valuable products as per need, or by anything.

Every profession is respectable until it’s not harming human values. Every profession has its own scale of growth; some will have more and others will have less. Until you feel satisfied and useful through the task you are doing, that is absolutely fine.

But when we attach money to it, the complexities related to it start occurring. Now the thing is, some people in the same profession grow differently for various reasons. But the two things that impact growth are mastering your skill and being creative in applying the skill.

If you see yourself growing in your profession, no matter what you do, you will feel valued.


 Provide value to feel valuable

The first and most ideal approach to improving your sentiments of value is essentially to offer some help to other people; be caring to others just as to your future self. Be of administration, which means offering some benefit without any desire to get anything consequently. It contains the prerequisite that you give unequivocally. It’s fundamental to have both a spotlight and an expectation of what we need so as to get it. Also, it’s hard to show what you need without being of administration to other people. Offering some benefit by being of administration makes a void that the universe will fill for you.

Enroll for a Free Mini Course on How to stay Motivated Towards your Goals

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6 Best Learnings from Bhagavad Gita

Shrimad Bhagavad Gita is not only a Hindu holy book, but it is a life lesson that we got from Lord Krishna when a war between Pandavas and Kauravas was about to begin on the battlefield of Kurukshetra. At that time, Krishna advised Pandavas, prince Arjun, to clear his doubts about the war.

Even today, whenever we face life difficult situations, those lessons are as important and showing the right direction to us as they were for Arjun during the war of Mahabharata.

Here I am sharing 6 Lessons from Bhagavad gita:

1. Concentrate on your goals, do your work and do not focus on the result

Bhagavad gita learning 1

When a person starts a task, he is initially concerned about the outcome. As a result, he is unable to focus on his work and produces work of inferior quality. As a result, he does not achieve his goal. If you want a 100% result, you must first work with 100% devotion, according to Krishna.

When you focus on rewards, you are more likely to be concerned about failure and depressed if the outcome is not favorable. To achieve your goals, the Bhagavad Gita recommends focusing on the process.

2. Nothing is Permanent in this World

Bhagavad gita learning 2

Bhagavad Gita communicates a very powerful and important message that nothing is permanent in this life.

Like seasons are temporary in nature, similarly, pain and pleasure are impermanent. Tough times will come and go; learn to tolerate them without being affected by them. The only thing that is constant is change.

Ups and downs, difficult times and situations will come and go in life. Be patient and learn to tolerate them without becoming affected by them.

3. Don’t be controlled by your Desire

Bhagavad gita learning 3

All desires, feelings and thoughts are born out of mind which leads to attachment, a cause of anger. Desire and anger are the greatest enemies of a person. As a human being, you are prone to having desires. Yet you should neither suppress your desire nor let it control your life and mind. According to the Bhagavad Gita, desires are bound to come.

So having a desire is not a problem, but one should have full control over that desire. Be aware of what you really desire. Gita explains a justifiable and right way to fulfill desire by discovering yourself.

It helps you to understand and manage your desires, emotions, taking right decisions and actions.

4. Face your Fears Bravely

Bhagavad gita learning 4

The achievement will hold no value if you have fear in your mind. Fear, in other words, means doubt in your abilities. It will not only make you forget the goals out of fear but will also make you worthless, but in the case of fearless souls, the sky is the limit.

Fear, according to the Bhagavad Gita, is a material illusion, and our true focus should be on fulfilling our duties during our limited time on this planet. Lord Krishna instructs a weak and trembling Arjun not to abandon his duty because of material fears.

Fear of failure and respect for yourself are the two obstacles to reaching your goals. Gita advises facing your fears bravely.

5. Your life is based on your Beliefs

Bhagavad gita learning 5

You are what you think you are. Your thoughts make and define you. If you think of being happy even in times of failure, you will be happy. If you let revenge take over your mind even in times of success, you harbor negative impressions.

Having positive thoughts helps you achieve a balanced perspective, stay confident, overcome negative notions, prepare well to meet challenges, and channel your energy to achieve your goals. So, do not let negative thoughts take over your mind and ruin your chances.

6. Don’t doubt your Abilities

Bhagavad gita 6

Doubting oneself is the first step toward self-destruction. We humans generally have little idea of what we are capable of because we limit ourselves by comparing our successes with others, by thinking we are not good enough, or by confining ourselves to social standards.

We fail to understand that our abilities, beliefs, and goals should matter most to us. Doubting ourselves will not only hinder the journey to success but will also lead to not realizing our full potential. So, don’t doubt yourself or your abilities.

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5 Personal Skills for the Future

The skills of the future are those that can help you solve issues and deal with challenges in a productive way. These abilities would help you adjust to the new workforce and workplace. The acquisition of these novel skills can raise your profile and position you as a future asset for a business or employer.

Future skills are crucial for building relevant abilities and enhancing your professional prospects. Companies need these skills, so regardless of a candidate’s career path, employers may choose to hire people who are committed to honing these skills.

Here are 5 Skills required for the future:

1. Communication and coordination skills

For any profession, it is imperative to possess strong oral and written communication abilities. Your capacity to understand the meaning of both spoken and written language and to express information elegantly can be improved by having effective communication skills.

To connect with coworkers and achieve professional objectives, such as raising a product or service’s sales numbers, communication is essential in the workplace.

Effectively expressing your ideas to others, paying attention to what people have to say when you speak, offering and accepting constructive criticism, and developing relationships with potential customers can all increase your prospects of stepping up in your professional career.

Communication is also about understanding others need and expressing yourself according to the situation. This involves Developing Empathy, Emotional Intelligence and knowing subtle body language clues. This all has been covered in my Master People Skills Course.

Complete Course on Mastering People Skills: Connect, Build Trust and Read People

2. Complex problem solving

The ability to gather information, analyse a problem, and come up with a solution is known as “complex problem solving.” You can handle professional situations in real life more successfully with the help of this expertise. Organizations regularly deal with complicated problems and seek out employees who can give useful answers.

In every profession, problem solving is essential. Every part of life is subject to the constant bombardment of challenges. Your problem-solving abilities will improve, giving you a unique advantage that will make you stand out from the crowd.

Future difficulties will be solved by people with innovative ideas and creative problem-solving techniques because technology can handle figures and numbers.

3. Time Management

Like other soft skills, time management abilities are widely valued. It requires controlling both your own and other people’s time.

Time management refers to working effectively, and businesses across all industries seek employees who can utilise their time at the workplace to the fullest. People must evaluate their workload, set priorities, and keep their attention on tasks that will be fruitful.

Better time management also allows us to devote more time to the things we value. Knowing how to manage your time properly is important as it brings a number of great benefits to your work routine and life overall. 

1. Time management helps you achieve what you want faster
2. Time management helps you waste less time and avoid more friction and problems
3. Time management helps you clear your schedule for more leisure time and feel more energized

 There are some crucial techniques and practises you can follow to manage your tasks better.

Check this Complete Course on Productivity & Time Management Hacks for Procratinator

4. Growth Mindset

A growth mindset increases a person’s likelihood of realising their full potential. It’s crucial to have a growth mindset since it can help you get through challenges you might encounter when learning something new or mastering a new skill.

Growth mindsets are aware of the value of perseverance and willpower. With a growth mindset, we believe our skills and smarts can develop over time. If we fail at something, that’s okay, because we learn from it and try again, which makes experimentation exciting.

With this mindset, you focus on the big picture, stay patient, and reach your potential.

5. Resilience

Resilience is a skill that can benefit you at all stages of your career development. It is the ability to face challenges, adapt to them, and overcome them. A person with strong resilience skills can handle disappointments because they don’t let setbacks keep them from progressing.

According to the research of leading psychologist, Susan Kobasa, there are three elements that are essential to resilience: Challenge, Commitment and Personal Control.

Like other people, they experience difficulties and stress, but they experience those factors more positively and don’t allow them to impede success. For instance, a person with resilience who receives an email rejecting his application for a job can feel dejected but also determined to use what he’s learned from the experience in his next job application.

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